Your Physio | Physiotherapy for Runners

Your Physio – Running Clinic

Physiotherapy for Runners

Frequent Knee pain? Shin splints? Heel pain after running?

From runner’s knee to plantar fasciitis and IT band syndrome.
Let us diagnose the root cause, fix your form, and get you back on track!

Book an Assessment

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500 +

Runners Treated

20 +

Clinics Across Malaysia

Who We Help

We Understand Every Type of Runner

Each runner has a distinct injury-risk profile. Our specialist training means we tailor care to exactly where you sit on the running spectrum.

Novice

Running experience under 2 years.

High injury incidence and frequent biomechanical errors.

We can help you build the right foundations.

High Risk

Recreational

Health-oriented hobby runners.

We keep you consistent, injury-free, and enjoying every kilometre.

Enjoyment Focus

Experienced

5+ years and multiple
marathons.

Stable gait patterns but at risk of overload injuries from high cumulative volume.

Overload Watch

Competitive

PB-focused, race oriented runners from 5K to full marathon.

We optimise your training load and correct mechanical inefficiencies.

Performance

Elite

National-level or professional athletes running 480–800 km/month.

Maximum load demands precision rehabilitation and performance science.

Extreme Load

Our Services

Conditions We Treat

We assess, diagnose, and treat the root cause of your running problems, not just the symptoms so you can run stronger, longer, and with confidence.

Running Form Analysis

Video-based gait analysis to identify inefficiencies in your running mechanics.

Mechanics Analyzed:

Stride Length
Foot Strike Pattern
Cadence
Trunk Lean
Arm Swing

Key Benefits:

✅ Video Gait Analysis
✅ Running Technique Assessment
✅ Cadence Evaluation
✅ Foot Strike Analysis
✅ Personalised Correction Plan

Our physiotherapists provide personalised feedback and corrective strategies to improve efficiency and reduce injury risk.

Muscle Weakness Analysis

Targeted strength testing of muscles that are critical for running performance and injury prevention.

Mechanics Analyzed:

Hip Strength
Glute Function
Core Stability
Lower Limb Strength
Movement Control

Key Benefits:

✅ Hip Strength Testing
✅ Core Stability Assessment
✅ Glute Function Analysis
✅ Muscle Imbalance Detection
✅ Strength Development Programme

We identify muscle imbalances and create a structured strengthening programme tailored to your needs.

Running Injury Rehabilitation

Evidence-based rehabilitation programmes designed to help runners recover safely and return to training.

We Treat:

Runner’s Knee
Plantar Fasciitis
IT Band Syndrome
Shin Splints

Key Benefits:

✅ Individualised Rehabilitation Plan
✅ Hands-on Physiotherapy Treatment
✅ Progressive Exercise Programme
✅ Safe Return-to-Running Plan

We treat the root cause of your injury and guide you back to running with confidence.

None of the conditions listed above are related to you?

Do not hesitate to book an appointment with us for further evaluation.

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Your Assessment Journey

What Happens at Your First Appointment

A structured, evidence-based process from your first step through the door to your return-to-run clearance.

1

Runner Profile & History

We classify your runner type, understand your training load, goals, and injury history to provide fully contextualised care.

2

Runner's Physical Test

A full RPT covering standing assessment, functional movement screening, strength tests, and symptom relief tests across hip, knee, ankle, and core.

3

Gait & Biomechanics Review

We observe and analyse your running form, identify movement faults, and explain exactly what we find in plain language.

4

Personalised Rehab & Training Plan

A condition-specific programme with targeted exercises, load management guidance, and a clear return-to-run progression timeline.

Types of Injuries

Common Running Injuries We Treat

Runner’s Knee (Patellofemoral Pain Syndrome)

Pain around the kneecap caused by poor tracking, muscle weakness, biomechanical issues, or overuse.

IT Band Syndrome

Pain on the outer side of the knee or hip caused by irritation of the iliotibial band, often linked to hip weakness and sudden increases in training load.

Shin Splints (Medial Tibial Stress Syndrome)

Pain along the shin bone resulting from repetitive overload, often occurring in new runners or after sudden increases in training volume.

Plantar Fasciitis

Heel pain caused by excessive stress on the plantar fascia, commonly worse during the first steps in the morning.

Why Choose Us

A Physio Who Truly Understands Runners

Most physiotherapists treat pain. Our running-specialist physios treat the whole picture – your biomechanics, training load, running goals and your specific injury pathway.

✅ Specialist Certification

Trained through the Running Exercise Specialist programme by Runditioning — Malaysia’s premier running rehabilitation education provider.

✅ Structured Runner’s Assessment

We use the Runner’s Physical Test (RPT) — a standardised, reproducible assessment protocol, not a generic physio evaluation.

✅ Return-to-Run Focused

Every programme ends with clear functional clearance tests so you know with confidence when you’re ready to run again.

✅ 20+ Locations Across Malaysia

Running specialist care available at Your Physio branches throughout Klang Valley, Penang, and Johor.

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Results & Outcomes

Our Results at a Glance

%

Return to Running Within 6 Weeks

%

Running Form Improvement

%

Pain Resolution Rate

%

Patient Satisfaction

%

Injury Recurrence Prevention

Testimonials

Recent Treatment Feedbacks

“The gait analysis was eye-opening. I had no idea my hips were dropping that much. After six sessions, my knee pain completely resolved and I successfully completed my first half marathon.”

Ahmad M.
Half Marathon Runner

“I suffered from plantar fasciitis for eight months. After undergoing treatment at Your Physio Running Clinic, I was able to return to training. The home exercise programme made a huge difference.”

Sarah L.
Trial Runner

“The muscle weakness assessment quickly identified my weak glutes. The physiotherapist explained everything clearly, and my running efficiency has improved significantly.”

Rajan K.
Marathon Runner

Ready to Run Pain Free?

Book a Running Assessment with our specialised physiotherapists today.

Book Now

Clinic Information

Find Us at

Our Location in KL and Selangor